Monday Meditation for You

How to be juggy, as told to me by Swami Satchidananda:



"If any thought, any action would disturb your mind, you should stay away from that. Then the mind is in its natural, pure, calm state. So the question here is not how to calm the mind, but how to stay away from disturbing the mind. If left alone, the mind is peaceful. It’s almost like a bowl of water. You don’t have to make the water do something to be calm. Simply, don’t shake it, don’t throw something into it. If you leave it alone, it will retain its own natural tranquility. The mind is exactly like that."